The Bon Appétit Diet with Dr. Jean-Michel Cohen
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The Bon Appétit Diet with Dr. Jean-Michel Cohen

The Bon Appétit Diet with Dr. Jean-Michel Cohen is foremost a diet program that's sincere and honest—no hidden or surprise charges and long or complicated commitments. With the Bon Appétit Diet, all that it takes is to eat simple easy-to-find food and enjoy varied meals that are suitable for everyone at home. The Bon Appétit Diet is more than a diet—it's a new way of living and reinventing yourself for the future. It's about the pleasure of attaining good health and a slimmer figure without prohibiting any food, and instead with healthy and balanced meals. You will learn how to better balance your plate... and easily slim down!

Sample Meal Plan


  • Coffee or herbal tea without sugar or with stevia
  • 2 slices (45 g) whole wheat bread
  • 1 tsp regular butter
  • 2 slice (60 g) kesong puti
  • 1 pc ponkan

  • 1 cup stir-fried shredded cabbage and julienned carrots
  • Baked fish with shallots
  • 1/2 cup cooked white rice
  • 1/2 cup plain nonfat yogurt
  • 1 pc small banana

  • 1 cup sauteed green beans with young corn
  • Chicken breasts stuffed with cheese
  • 1/2 cup cooked white rice
  • 1 pc small pear

 

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