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Where do you want to lose weight?

How The Bon Appétit Diet works?

Each week, you will receive emails and watch videos of Dr. Jean-Michel Cohen.

You will follow specific weekly goals that will contribute to your final weight loss target.

The Bon Appétit Diet program offers shopping lists and daily meal plans. If you feel like you are not losing weight as fast as you'd like, you can even speed up your program to the "Fast" category to help you lose weight more quickly. That's why we say you will lose weight at your own pace. It's really all up to you!

At the start of the third month, the results will be undeniably obvious, and you will feel great! You will learn not to feel too guilty when you deviate from the diet from time to time, and you will continue to weigh yourself regularly.

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A Typical Meal Plan in the Bon Appétit Diet

  • Coffee or herbal tea without sugar or with stevia
  • 2 slices (45 g) whole wheat bread
  • 1 tsp regular butter
  • 2 slice (60 g) kesong puti
  • 1 pc ponkan

  • 1 cup stir-fried shredded cabbage and julienned carrots
  • Baked fish with shallots
  • 1/2 cup cooked white rice
  • 1/2 cup plain nonfat yogurt
  • 1 pc small banana

  • 1 cup sauteed green beans with young corn
  • Chicken breasts stuffed with cheese
  • 1/2 cup cooked white rice
  • 1 pc small pear

The Bon Appétit Diet Program

Daily coaching videos from Dr. Jean-Michel Cohen

Personalized program tailored to your needs

Meal plans, recipes and shopping lists also available on your smartphone

A team of dieticians to answer any of your concerns

The Bon Appétit Diet

The Bon Appétit Diet with Dr. Jean-Michel Cohen is foremost a diet program that's sincere and honest-no hidden or surprise charges and long or complicated commitments. With the Bon Appétit Diet, all that it takes is to eat simple easy-to-find food and enjoy varied meals that are suitable for everyone at home. The Bon Appétit Diet is more than a diet-it's a new way of living and reinventing yourself for the future. It's about the pleasure of attaining good health and a slimmer figure without prohibiting any food, and instead with healthy and balanced meals. You will learn how to better balance your plate... and easily slim down!

This program is not only for you to lose weight, you will also change your eating habits and lifestyle, recover your energy, reshape your body and build self-confidence. You will begin a new life with new, easy to follow food rules. Don't worry though, you won't be deprived of your favorite foods because everything is allowed!

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The online solution of France's Leading Nutritionist, Dr. Jean-Michel Cohen

Since 1981, Dr. Jean-Michel Cohen has devoted himself almost exclusively to studies involving food intake and the human body. He was also a consultant for Braun-Bruneau Laboratories from 1982 to 1986. There, he developed the principles of hyper protein solutes in cases of severe protein malnutrition.

From 2000 onwards, he has written several books including Savoir Maigrir (Know How to Lose Weight), Au Bonheur de Maigrir (The Happiness of Losing Weight), and Bien Manger en Famille (Eating Well with Family), in collaboration with Patrick Serog. He introduces the innovative concept of a "universal system" in his bestselling book, Maigrir : Le Grande Mensonge (Weight Loss: The Great Lie). His latest offering, Il n'y a pas d'âge pour séduire (Seduction Is Ageless) shows his passion and commitment to his work.

For two decades, Dr. Jean-Michel Cohen has been a regular guest on popular French television and radio programs. He is married with three lovely daughters.

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Success Story

Joyce decided to get in shape and changed her eating habits

"The secret of Dr. Jean-Michel Cohen's method, to me, is his expertise in nutrition. By following his advice, I was able to vary the dishes, appetizers, and desserts during my program so that I never felt hungry. I was able to lose weight at a regular pace.

It changed my life on all levels, physically and emotionally!"

> Read the story of Joyce

* Results are not guaranteed and would differ from individual to individual.

The testimonials presented are individual experiences that are neither advertisements nor guarantees. As with any diet program, monitored meal plans and regular exercise are required to lose weight for the long term. Always seek the advice of your physician before starting a weight loss program, an exercise program or when changing your eating habits.

This program is a summary of diet and weight loss advice intended for the general public and should NOT be a substitute for a personal medical consultation.